Connecting Through Continual Conflict
We cannot move past an argument or even begin to start solving our issues until both or all sides have heard and felt heard by the other(s). It is not… Read More »Connecting Through Continual Conflict
Blog
How Humor Helps With Conflict
Conflict is inevitable, but with the right tools, we can conquer it and even connect through it. One tool that is highly underrated, but has an enormous amount of research… Read More »How Humor Helps With Conflict
Fixing the Need to “Fix”
Within our culture, it is often habitual to offer ideas and solutions to presenting problems that our partners and friends bring to us. But despite our best intentions, this approach… Read More »Fixing the Need to “Fix”
Can Trauma be Cured?
What a complex and beautiful question asked of me recently. Upon hearing it, I was startled and silenced by the weight and importance of it. When I hear “cure” I… Read More »Can Trauma be Cured?
Why Couples Therapy is Underrated
Recharge the Relationship Did you know that on average, it takes about 6 years for couples to attend couples therapy after initially considering it [1]? Oftentimes, this means it might… Read More »Why Couples Therapy is Underrated
What is Self-Regulation and Why Do It?
What does it mean to self-regulate? To self-regulate means finding ways to get your body to a comfortable and balanced place. When we self-regulate, we rely on ourselves to create… Read More »What is Self-Regulation and Why Do It?
When is it time for therapy?
The short answer: anytime. It is never too soon, never too late and never not okay to attend therapy. But sometimes it is difficult to figure out when to prioritize… Read More »When is it time for therapy?
A Little Play Goes A Long Way
What is play? Play is one of those activities many adults lose touch with. It is a unique activity whose purpose is solely just to play. Play is a way… Read More »A Little Play Goes A Long Way
Feelings Wheel
The Feelings Wheel was developed by Dr. Gloria Wilcox in 1982 as a way to help us put words to our emotions. I use this myself and have recommended it… Read More »Feelings Wheel