Blog

A Little Play Goes A Long Way

Erin Dierickx
Family Therapy

What is play? Play is one of those activities many adults lose touch with. It is a unique activity whose purpose is solely just to play. Play is a way for children (or people in general) to express themselves without judgment. This is key. We live in a world where we are constantly giving or… Read More »A Little Play Goes A Long Way

Feelings Wheel

Erin Dierickx
Resource

The Feelings Wheel was developed by Dr. Gloria Wilcox in 1982 as a way to help us put words to our emotions. I use this myself and have recommended it to many clients as a way to better understand, recognize and communicate feelings. You can find the original paper here!