It is common for cycles of conflict to emerge in relationships. These patterns can show up around certain topics like money, sex, or parenting. Or they can be covert by showing up at what feels like unexpected times. If recurring conflict often ends with further emotional injury, underlying emotions and needs are likely not effectively… Read More »Break the Cycle of Conflict
This question of “How do we fight fair?” is often asked in couples therapy. Below are some common questions and answers about the purpose and frequency of conflict. Ways to approach and resolve conflict that lessens emotional injury and promotes connection are also discussed. Is fighting good for a relationship? Fighting, or conflict, or most… Read More »How to Fight Fair
Recharge the Relationship Did you know that on average, it takes about 6 years for couples to attend couples therapy after initially considering it [1]? Oftentimes, this means it might have been helpful before therapy was even mentioned. But it doesn’t have to be like that. Much like our yearly wellness exams with our primary… Read More »Why Couples Therapy is Underrated