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Can Trauma be Cured?

What a complex and beautiful question asked of me recently. Upon hearing it, I was startled and silenced by its weight and importance of it. When I hear “cure” I associate this with something wrong that needs to be “removed” or “fixed,” neither of which can take place if the presenting issue is trauma. This… Read More »Can Trauma be Cured?

Feelings Wheel

The Feelings Wheel was developed by Dr. Gloria Wilcox in 1982 as a way to help us put words to our emotions. I use this myself and have recommended it to many clients as a way to better understand, recognize and communicate feelings. You can find the original paper here!