Much like a bid at an auction being an offer for an item, a bid within a relationship is an offer for connection. It is a reach for acknowledgment, reassurance, or validation. For this article, I will focus on partners, however, bids also relate to families, friends, and our communities. What do bids look or… Read More »Bids for Connection
Recharge the Relationship Did you know that on average, it takes about 6 years for couples to attend couples therapy after initially considering it [1]? Oftentimes, this means it might have been helpful before therapy was even mentioned. But it doesn’t have to be like that. Much like our yearly wellness exams with our primary… Read More »Why Couples Therapy is Underrated
The short answer: anytime. It is never too soon, never too late and never not okay to attend therapy. But sometimes it is difficult to figure out when to prioritize the time, energy, and resources for it. For some, perhaps finding a therapist, let alone a good one is daunting or difficult. But it’s not… Read More »When is it time for therapy?